Home' Christchurch Mail : February 21st 2103 Contents 12 CHRISTCHURCH MAIL, FEBRUARY 21, 2013 RETAIL THERAPY
We stock 300 rolls of new carpet.
Discounted cash and carry specials.
Shortends and factory seconds.
All on display in our warehouse.
PLUS 10,000 NEW MATS
AND RUGS OF ALL SIZES
NEW CARPET FROM
$35 to $99 per
425 St Asaph St | Phone 379 5730
ROSES CARPETS SUPERBUYS
CARPET BINDING AND FRINGING
WHILE YOU WAIT SERVICE
Jeff & Jenny
A SECRET TO LOOKING & FEELING YOUNGER
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120 tablets, Super Collagen + C
250 tablets, Super Collagen + C
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Marshall's Health & Natural Therapy
CONSULTING - PRESCRIBING - DISPENSING - MEDICAL HERBALISTS
117 Seaview Road, New Brighton, (opposite school), Phone 388-5757
Refresh the condition of your
heat pump/ air conditioner back
to its original condition! Only $80
UFV - 13 Console
(1.1 - 5.4 kw)
Call Matt today for your free home consultation
0274 850 699 or 360 3084
(includes GST and installation)
SKVR - 10
Hi Wall (0.9 - 4.8 kw)
Buy a Toshiba
Air Conditioner and
stay cool this summer!
ESIGNER SEWING SCHOOL
Plenty of off street parking.
ROAD NOW OPEN!
Mel & Zoe's Alteration & Design Studio
Check us out on
HEMS, REPAIRS &
151 Edgeware Rd
Ph: 377 8962 | E: firstname.lastname@example.org
For more information and recipes visit us at
ONLY AT BIN INN NEW BRIGHTON
Organic and healthy
1. Heat 1 tbsp. oil in a large pan, then fry the onion and garlic over a low heat for
5 minutes until softened. Tip into a large mixing bowl with the chickpeas and
spices, then mash together with a fork or potato masher until the chickpeas
are totally broken down. Stir in the parsley or dried herbs, with seasoning
to taste. Add the egg, and then squish the mixture together with your hands.
2. Mould the mix into 6 balls, and then flatten into patties. Heat the remaining oil
in the pan, then fry the falafels on a medium heat for 3 minutes on each side,
until golden brown and firm. Serve hot or cold with couscous,
pitta bread or salad.
2 tbsp. sunflower or vegetable oil
» 1 small onion, finely chopped
» 1 garlic clove, crushed
» 400g can chickpeas, washed
» and drained
1 tsp. ground cumin
» 1 tsp. ground coriander
» (or uses more cumin)
Handful parsley, chopped,
» or 1 tsp. dried mixed herbs
1 egg, beaten
Nutritious breakfast for as littleas50c
Healthy option: Porridge is a nutritious and inexpensive breakfast item for
Breakfast doesn't need to break
the household budget in order to
be wholesome and nutritious.
In fact, the New Zealand
Federation of Family Budgeting
Services says you can serve a fast,
easy breakfast for as little as 50c.
Some of the lowest cost
breakfasts -- wheat biscuits and
porridge -- are particularly good
The NZFFBS states that
breakfast is an important meal
because it provides children with
energy to maintain focus and
concentration, to play sport and to
establish a healthy weight.
Milk is a key component of a
Powdered milk is a less
expensive option at only 25c
You can prepare perfect
porridge in a microwave in only
four minutes, using half a cup of
rolled oats and 11G4 cups of boiling
water. Mix the rolled oats and
water in a bowl and cook
uncovered in the microwave for
11G2 minutes. Stir, then cook for
another minute. Repeat if
necessary, until smooth and
creamy. Top with half a cup of milk
and a teaspoon of brown sugar.
You can vary the flavour by
adding a topping such as sliced
banana, sultanas, canned or fresh
fruit, chopped dates, or yoghurt.
Spaghetti or baked beans on
toast are family favourites. At only
52c per serve, they make a fast,
tasty breakfast that takes only
minutes from can to plate.
Even faster to prepare is egg
and toast. It is filling and great
value at less than 50c. Serve the
egg on a slice of toast with a little
Wheat biscuits and milk is so
simple to prepare that your
children can probably dish it up
themselves. Just put two wheat
biscuits in a bowl, pour half a cup
of milk over them and dig in. If
you add two tablespoons of
sultanas, the cost is still only 52c.
In only one minute, you can be
serving up banana and bread
(preferably wholegrain) also at a
cost of only 52c. Simply place the
banana in the middle and roll it in
For more low-cost and tasty
breakfast ideas, visit: breakfast-
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